NUTRITIONAL CONTENTS IN SEAWEED
Seaweed is a food belonging to the algae group and includes some other algae such as brown algae, red algae. For a long time, seaweed has been included in the list of foods in the family, especially in Asian areas.
Some of the main nutritional components contained in seaweed include:
Water: 87 g
Fiber: 2.2 g
Carbohydrates: 8.1 g
Sodium: 250 mg
Potassium: 380 mg
Calcium: 80 mg
Phosphorus: 20 mg
Beta carotene: 1958 mcg
Vitamin C: 7 mg
HEALTH BENEFITS OF EATING WEIGHT
The nutritional content of seaweed is in the form of fiber and minerals. This is also a food rich in vitamin C, vitamin K … brings many benefits to the body.
1. Slow down the growth of cancer cells
The first benefit of seaweed is to slow down the growth of cancer cells. From the results of the research conducted, seaweed contains high levels of lignans that help prevent the growth of cancer cells in the body.
Not only that, seaweed is also considered a food that partially overcomes malignant tumors and leukemia. Seaweed is also quite effective for treating breast cancer.
2. Helps maintain or lose weight
Some types of seaweed, such as brown seaweed, contain the pigment fucoxanthin, which can help speed up metabolism and convert fat into energy.
This is confirmed by a study on fucoxanthin. It is explained that alginate (a natural fiber found in brown seaweed) can help block about 75% of fat absorption in the intestine.
There is also a fiber content in seaweed that is very helpful to keep you full for longer, thereby slowing down hunger.
3. Accelerate the wound healing process
The equally good use of seaweed is to help wounds heal quickly.
Seaweed is rich in vitamin K – this is a vitamin that can work with platelets, helping to form blood clots.
This vitamin is found in any type of seaweed, but the vitamin K content in green seaweed is slightly less.
4. Strong bones and teeth
The amount of calcium in seaweed helps strengthen teeth and bones
The human body cannot produce calcium on its own, so it always needs to be loaded from the outside in a certain amount to avoid osteoporosis. Seaweed contains calcium which is beneficial for maintaining strong bones and teeth. What’s more, this amount of calcium can help maintain heart, muscle, and nerve function.
5. Increase energy, prevent anemia
Another content found in seaweed is iron. The benefit you can get is energy production to stay active.
The iron in seaweed is also useful for forming hemoglobin, the red blood cells that carry oxygen throughout the body.
Therefore, providing the body with the necessary amount of iron can also prevent anemia due to the balanced hemoglobin concentration.
6. Reduce the risk of diabetes
Another benefit in seaweed is that it helps users reduce the risk of diabetes. This is possible because the fucoxanthin content in seaweed is useful for improving blood sugar balance.
7. Stabilize thyroid function
A problem thyroid can cause a number of symptoms such as weakness, muscle weakness, and high cholesterol. Even in severe cases, it can cause serious medical conditions such as goiter, palpitations, and memory impairment.
The iodine content in seaweed has the benefit of keeping your thyroid healthy.
8. Increase the body’s resistance
Eating seaweed helps strengthen the body’s resistance
Seaweed contains various minerals and vitamins such as magnesium, zinc, riboflavin, niacin, thiamin, vitamins A, B12, B6 and C. This is a very high concentration of antioxidant compounds, carotenoids and flavonoids. Useful to protect the body from cell damage.
Not only that, the antioxidant compounds and flavonoids from seaweed also help the body prevent cardiovascular diseases and diabetes.
9. Prevents the risk of cardiovascular disease
The antioxidant compounds in seaweed are helpful to prevent the risk of cell damage in the body as well as heart disease.
There are also other ingredients like potassium and fucan that can reduce the risk of other causes of heart disease such as reducing the increase in cholesterol levels, blood pressure, the risk of blood clots.
See also: Seaweed in Miyuk soup
Above are the benefits of using seaweed in food eaten in the family. Hope the above information helps you!